Upcoming offerings include those designed for teens, parents, young adults and Michiganders experiencing grief and loss. See information below or download individual program flyers to learn more and register today. Stay Well also hosts weekly discussion groups led by trained counselors and are now sharing their Create Your Calm materials including posters, stickers and magnets featuring simple “grounding exercises” to help youth of all ages refocus and calm themselves in the moment. Which you can order free of charge and have shipped directly to your door using the following order form: STAY WELL Free Materials Order Form
The Michigan Stay Well program presents a workshop series for teenagers.
Saturday sessions from 2 p.m. to 3 p.m.
Four in 10 teenagers report they feel “persistently sad or hopeless,” according to a recent CDC survey. Our workshop series for teens can help young people struggling with these kinds of feelings. The online workshops are geared toward helping teens understand the causes and consequences of emotions. Participants will learn how to turn off self-judgement, manage relationships better and regulate their ups and downs—with the goal of finding more meaning and purpose in life.
To participate, all you need is an internet connection to Zoom, paper and pencil and an open mind.
Remaining Fall Sessions:
Saturday, Oct. 1 at 2 p.m. — Practical Coping
Saturday, Oct. 8 at 2 p.m. — Moving Forward
All sessions are free. Click here to register or visit Michigan.gov/StayWell.
Staying Well Teen Workshops Fall 2022 Flyer
The Michigan Stay Well program presents a free interactive workshop series
for parents and their kids.
It takes time for children to develop emotional intelligence—the ability to perceive, understand and manage emotions. Parents can play a key role in this development by helping their child learn the words and feelings associated with various emotions. This series of four online workshops paves the way by involving family members in creative art projects centered around identity, self-awareness and emotional expression. The workshops will be led by clinical mental health counselor Zeinab Moussa, who has children of her own and loves to get families talking, especially while making art! Her professional background includes providing behavioral and mental health services, special education and art education.
To participate, all you need is an internet connection to Zoom and some white paper, scissors and crayons, markers, or pen/pencil.
Register for as many sessions as you like! Click here to REGISTER or visit Michigan.gov/StayWell.
Remaining Fall 2022 Dates and topics
Wednesday, Sept. 28 at 6 p.m. – Feelings Trigger with Strategies
Mondays at 6 p.m. and Wednesdays at noon
Learning to live with grief and loss is a painful process—and while it may differ from one individual to another, it helps to understand the normal feelings we all experience.In this six-week online workshop series, clinical mental health counselor Zeinab Moussa discusses the emotions experienced by those who are grieving and offers healthy ways to cope. Like her previous grief-and-loss series, each weekly workshop will focus on one aspect of the grieving process. Participants will engage in drawing, writing, mental exercises and relaxation techniques to help them work through their grief.
Register here for the MONDAY EVENING Series:
Mon., Oct. 3 at 6 p.m. – Denial
Mon., Oct. 10 at 6 p.m. – Anger
Mon., Oct. 17 at 6 p.m. – Depression
Mon., Oct. 24 at 6 p.m. – Anxiety
Mon., Oct. 31 at 6 p.m. – Acceptance
Mon., Nov. 7 at 6 p.m. – Closure & Healing
Register here for the WEDNESDAY NOON Series:
Wed., Oct. 5 at noon – Denial
Wed., Oct. 12 at noon – Anger
Wed., Oct. 19 at noon – Depression
Wed., Oct. 26 at noon – Anxiety
Wed., Nov. 2 at noon – Acceptance
Wed., Nov. 9 at noon – Closure & Healing
Staying Well Grief and Loss Oct 2022 Workshops Flyer
The Stay Well team is also offering weekly discussion groups led by trained counselors including:
Click here to visit Stay Well’s discussion group page to learn more or register today.
Stay Well is a crisis counseling program administered by behavioral health professionals at the Michigan Department of Health and Human Services (MDHHS) in partnership with the Michigan Public Health Institute (MPHI) and Gryphon Place. It is supported by state and federal funding.
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