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This is a great question and something I've needed to work on in my life as well! From my personal experience, staying rational during a time of heightened emotions is a skill that takes time, practice, patience, and support. Emotional management can be complicated and you will likely go through … [Read More...]
Feeling angry is common among people with mental health challenges or trauma. First, consider working with a therapist to find the root cause of your anger and work on relieving it. I have always found it helpful to have a “toolbox” of ideas that I can do when I start feeling angry, anxious, or sad. … [Read More...]