Finding Help & Navigating Supports
Finding the right support for your child or youth can feel overwhelming. There are different systems, services, and entry points — and it is not always clear where to start.
💡 You do not need to have all the answers. Taking one step at a time is enough.
Where to Start
If you are unsure where to begin, these options can help connect you to support:
Start with 988
- Available 24/7 by call or text
- Can help assess your situation
- Connects you to local resources
Contact Your Local Crisis Line
- Michigan Crisis & Access Line (MiCAL)
- Can connect you to community services
- Helpful even if it is not an emergency
Reach Out to a Trusted Provider
- Pediatrician or primary care provider
- School counselor or social worker
- Existing therapist or mental health provider
Types of Support You May Encounter
Different supports may be recommended depending on your child’s needs.
- Outpatient therapy: Ongoing counseling or mental health support
- Psychiatry: Medication evaluation and management
- Mobile crisis services: In-person support during a crisis
- Crisis stabilization services: Short-term intensive support
- Wraparound services: Team-based support across home, school, and community
- Peer and family support: Support from those with lived experience
Navigating School-Based Support
- Request support from your child’s school team
- Ask about counseling, behavioral support, or accommodations
- Consider an IEP or 504 Plan if your child has ongoing needs
- Keep communication open with school staff
💡 You have the right to ask questions and be part of decisions about your child’s support.
Common Challenges (and What to Know)
- Waitlists: Ask about interim supports or cancellations
- Insurance barriers: Ask what is covered and what alternatives exist
- Not knowing where to go: Start with 988 or MiCAL for guidance
- Feeling overwhelmed: Focus on one step at a time
Tips for Moving Forward
- Write down names, numbers, and next steps
- Ask providers to explain options clearly
- Bring your Crisis Compass Form to appointments
- Follow up if you do not hear back
Need Immediate Support?
If you are concerned about safety or your youth is in crisis, do not wait.