ACMH Twitter ACMH Facebook ACMH YouTube
  • About
  • News
  • Events
  • Blog
  • Membership
Login Log Out

ACMH

ACMH

Phone: 517 372-4016

Parent Line: (888) ACMH-KID (226-4543)

  • Home
  • About
    • Meet the ACMH Staff
    • ACMH Board of Directors
    • ACMH Job Opportunities
    • ACMH Annual Reports
  • Get Help
    • Accessing Mental Health Services For My Child
    • Understanding my Child’s Mental Health Challenges
    • Collaborating with the Professionals Working with My Family
    • Navigating
      • Problems at School
      • Navigating the Juvenile Justice System
      • Navigating the Child Welfare System
      • The Mental Health System
    • Finding Resources for Housing, Employment, Childcare, Healthcare and Other Family Supports such as SSI/SSDI
      • Housing
      • Employment
      • Childcare
      • Free or Low Cost Medications
      • Health Care Coverage
    • Military Family Support
    • Frequently Asked Questions
  • Get Information
    • Children’s Mental Health 101
      • I Am Worried About My Child’s Mental Health
      • Possible Red Flags
      • Who can help
      • How to Access Mental Health Services and Supports
      • I Just Found Out My Child Has a Mental Health Disorder
      • Common Diagnosis
      • Treatments & Supports
      • Questions to Ask About Treatment
      • How to be Actively Involved in Your Child’s Treatment
      • What to Expect
      • When Accessing Mental Health Services Using Public Mental Health
      • When Accessing Mental Health Services Using Private Insurance
      • What to Expect if Your Child is in Crisis
      • Mental Health by Age & Stage
      • Additional Children’s Mental Health Resources
    • Ask the Expert
    • ACMH Projects
      • Parent Support Partner
      • Youth Peer Support
      • Family Action Partnership
      • Statewide Family Network
      • Other Projects & Collaborations
    • For Community Agencies
    • Child and Family Services
      • Public Mental Health
      • Juvenile Justice
      • Child Welfare
      • Education
    • Training Opportunities & Calendar
      • ACMH Trainings
      • Community Partner Trainings
      • Youth Mental Health First Aid
      • Youth Peer Support Project
      • Webinars
      • Parent Support Partner (PSP) Training Calendar
      • ACMH Staff Portal
  • Get Support
    • Support for You
    • Family Stories
    • The Manual
    • Online Discussions
    • Find Support in Your Local Community
    • Help To Create a Local Parent Support Group
  • Get Involved
    • Family Leadership Opportunities
    • Importance of Family Voice in Creating Effective Services & Supports
      • Family Driven
      • Youth Guided
    • Share Your Story
    • Advocacy 101
  • Youth Page
    • Youth Blog
  • Contact

How do I get through a day without exploding? I’m so angry all the time!!

February 24, 2016 by Leave a Comment

Feeling angry is common among people with mental health challenges or trauma. First, consider working with a therapist to find the root cause of your anger and work on relieving it. I have always found it helpful to have a “toolbox” of ideas that I can do when I start feeling angry, anxious, or sad. I even have my ideas written down so that when my mind is filled with strong emotion, I don’t have to worry about brainstorming how to deal.

Here are some things that I have in my tool box that I’d like to share with you:

  • When people think of meditation, they think of clearing their mind of all thoughts. For someone with a lot of angry, depressed and anxious thoughts that won’t go away, that sounds impossible. Meditation is actually about finding peace from intrusive thoughts and remaining in the present moment by watching thoughts pass by and focusing on something with intention. If this sounds like it may be helpful for you, YouTube has many guided relaxation and meditation videos.
  • Sometimes sweating it out can help you to connect to your body and bring your thoughts into the “now.” This one can be really difficult for me to find the motivation to do, but even doing stretches gets your muscles moving, and can fight back some negativity.
  • Writing in my journal has been a life saver many times. I’ve noticed a pattern when I journal. I start out feeling bad, and the emotions get bigger and bigger, and then slowly melt away. I’m letting out that negative energy onto the paper. Sometimes it’s important to focus on the emotions, when you have a way to release them.
  • On the other side of paying attention to your feelings, sometimes you just need a distraction from them, and that is okay. I play video games, read, and take relaxing baths. Just be sure that your distraction activity doesn’t turn into avoidance.

What are some things that may help you when you first start feeling explosive thoughts that you can do before you get to the “blow up” point?

Filed Under: Uncategorized

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Home
  • About
    • Meet the ACMH Staff
    • ACMH Board of Directors
    • ACMH Job Opportunities
    • ACMH Annual Reports
  • Get Help
    • Accessing Mental Health Services For My Child
    • Understanding my Child’s Mental Health Challenges
    • Collaborating with the Professionals Working with My Family
    • Navigating
      • Problems at School
      • Navigating the Juvenile Justice System
      • Navigating the Child Welfare System
      • The Mental Health System
    • Finding Resources for Housing, Employment, Childcare, Healthcare and Other Family Supports such as SSI/SSDI
      • Housing
      • Employment
      • Childcare
      • Free or Low Cost Medications
      • Health Care Coverage
    • Military Family Support
    • Frequently Asked Questions
  • Get Information
    • Children’s Mental Health 101
      • I Am Worried About My Child’s Mental Health
      • Possible Red Flags
      • Who can help
      • How to Access Mental Health Services and Supports
      • I Just Found Out My Child Has a Mental Health Disorder
      • Common Diagnosis
      • Treatments & Supports
      • Questions to Ask About Treatment
      • How to be Actively Involved in Your Child’s Treatment
      • What to Expect
      • When Accessing Mental Health Services Using Public Mental Health
      • When Accessing Mental Health Services Using Private Insurance
      • What to Expect if Your Child is in Crisis
      • Mental Health by Age & Stage
      • Additional Children’s Mental Health Resources
    • Ask the Expert
    • ACMH Projects
      • Parent Support Partner
      • Youth Peer Support
      • Family Action Partnership
      • Statewide Family Network
      • Other Projects & Collaborations
    • For Community Agencies
    • Child and Family Services
      • Public Mental Health
      • Juvenile Justice
      • Child Welfare
      • Education
    • Training Opportunities & Calendar
      • ACMH Trainings
      • Community Partner Trainings
      • Youth Mental Health First Aid
      • Youth Peer Support Project
      • Webinars
      • Parent Support Partner (PSP) Training Calendar
      • ACMH Staff Portal
  • Get Support
    • Support for You
    • Family Stories
    • The Manual
    • Online Discussions
    • Find Support in Your Local Community
    • Help To Create a Local Parent Support Group
  • Get Involved
    • Family Leadership Opportunities
    • Importance of Family Voice in Creating Effective Services & Supports
      • Family Driven
      • Youth Guided
    • Share Your Story
    • Advocacy 101
  • Youth Page
    • Youth Blog
  • Contact

Contact Us:

ACMH State Office
6017 W. St. Joe Highway
Suite 200
Lansing, MI 48917
Phone: 1-517-372-4016
Parent Line: 888-226-4543
Fax: 1-517-372-4032


Statewide Staff:

Jane Shank
Executive Director
[email protected]
Cell: 231-383-1595

Mary Porter
Business Manager
[email protected]
Office: 517-372-4016

Terri Henrizi
Education Coordinator
[email protected]
Cell: 517-242-0793

Krissy Dristy
YPS & PSP Program Manager
[email protected]
Cell: 517-643-3314

Sara Reynolds
Youth Peer Support Statewide Coordinator
[email protected]
Cell: 517-643-3544

Kelly Bailey
Parent Support Partner Statewide Coordinator
[email protected]
Cell: 989-324-9218

Margo Pierce
Parent Support Partner Specialist
[email protected]
Cell: 517-420-2193

Lisa Romero
Family Training/Empowerment Specialist
[email protected]
Cell: 517-898-5467

Mandy Gernand
Administrative Assistant for YPS and PSP
[email protected]
Office: 517-372-4016

 

Get Help

If you or someone you know is in a crisis, call National Suicide Prevention Lifeline at

1-800-273-TALK (8255)

or visit suicidepreventionlifeline.org


Check out more helpful resources.
Learn More

ACMH Youth Leadership Camp

Check out the video above to learn how you can be a part of Youth Leadership Camp Today! Or click here to learn more.

ACMH

Association for Children’s Mental Health

6017 W. St. Joseph Hwy., Suite #200,
Lansing, Michigan 48917
Phone: (517) 372-4016
Fax: (517) 372-4032
Parent Line: (888) ACMH-KID (226-4543)

All contents and materials © Copyright 2023 Association for Children's Mental Health
Website designed and developed by Web Ascender
Login

  • Home
  • About
    • Meet the ACMH Staff
    • ACMH Board of Directors
    • ACMH Job Opportunities
    • ACMH Annual Reports
  • Get Help
    • Accessing Mental Health Services For My Child
    • Understanding my Child’s Mental Health Challenges
    • Collaborating with the Professionals Working with My Family
    • Navigating
      • Problems at School
      • Navigating the Juvenile Justice System
      • Navigating the Child Welfare System
      • The Mental Health System
    • Finding Resources for Housing, Employment, Childcare, Healthcare and Other Family Supports such as SSI/SSDI
      • Housing
      • Employment
      • Childcare
      • Free or Low Cost Medications
      • Health Care Coverage
    • Military Family Support
    • Frequently Asked Questions
  • Get Information
    • Children’s Mental Health 101
      • I Am Worried About My Child’s Mental Health
      • Possible Red Flags
      • Who can help
      • How to Access Mental Health Services and Supports
      • I Just Found Out My Child Has a Mental Health Disorder
      • Common Diagnosis
      • Treatments & Supports
      • Questions to Ask About Treatment
      • How to be Actively Involved in Your Child’s Treatment
      • What to Expect
      • When Accessing Mental Health Services Using Public Mental Health
      • When Accessing Mental Health Services Using Private Insurance
      • What to Expect if Your Child is in Crisis
      • Mental Health by Age & Stage
      • Additional Children’s Mental Health Resources
    • Ask the Expert
    • ACMH Projects
      • Parent Support Partner
      • Youth Peer Support
      • Family Action Partnership
      • Statewide Family Network
      • Other Projects & Collaborations
    • For Community Agencies
    • Child and Family Services
      • Public Mental Health
      • Juvenile Justice
      • Child Welfare
      • Education
    • Training Opportunities & Calendar
      • ACMH Trainings
      • Community Partner Trainings
      • Youth Mental Health First Aid
      • Youth Peer Support Project
      • Webinars
      • Parent Support Partner (PSP) Training Calendar
      • ACMH Staff Portal
  • Get Support
    • Support for You
    • Family Stories
    • The Manual
    • Online Discussions
    • Find Support in Your Local Community
    • Help To Create a Local Parent Support Group
  • Get Involved
    • Family Leadership Opportunities
    • Importance of Family Voice in Creating Effective Services & Supports
      • Family Driven
      • Youth Guided
    • Share Your Story
    • Advocacy 101
  • Youth Page
    • Youth Blog
  • Contact
  • About
  • News
  • Events
  • Blog
  • Membership
ACMH Twitter ACMH Facebook ACMH YouTube