Recognizing Warning Signs
Changes in behavior, mood, or daily functioning can be early signs that a young person is struggling. Trust your instincts — if something feels “off,” it’s okay to reach out for support.
💡 You don’t have to wait until things get worse. Early support can make a big difference.
Common Warning Signs
Warning signs can show up in different areas of a young person’s life.
Emotional & Behavioral
- Mood swings or irritability
- Withdrawal from family or friends
- Increased anger or outbursts
Verbal & Communication
- Talking about feeling hopeless
- Expressing thoughts about death
- Saying they feel like a burden
Daily Functioning
- Changes in sleep or appetite
- Loss of interest in activities
- Difficulty concentrating
Changes at School or Socially
- Sudden drop in grades
- Skipping school
- Isolating from peers
- Conflict with teachers or friends
When to Pay Closer Attention
⚠️ Seek support sooner if changes are:
- Sudden or intense
- Lasting more than a couple of weeks
- Impacting safety or daily functioning
What You Can Do Next
If you’re noticing warning signs, you don’t have to figure it out alone.