Staying Well – Emotional Health Workshops for Teens – Stay Well 4 -Week Saturday Series

Date/Time
Date(s) - 04/23/2022 - 05/14/2022
All Day

Workshop Series Offered as a part of  MDHHS’s Stay Well Programs for Teens

Four in 10 teenagers report they feel “persistently sad or hopeless,” according to a recent CDC survey. Stay Wells new workshop series for teens can help young people struggling with these kinds of feelings.

The online workshops are geared toward helping teens understand the causes and consequences of emotions. Participants will learn how to turn off self-judgement, manage relationships better, and regulate their ups and downs — with the goal of finding more meaning and purpose in life.

Mental health counselor Zeinab Moussa, M.A., LLPC, will lead the workshop. Zeinab specializes in facilitating dialogue about feelings and emotions. She has children of her own and understands the negative impact COVID-19 has had on the mental health of teens and young adults.

To participate, all you need is an Internet connection to Zoom, paper and pencil, and an open mind.

All sessions are free of charge. Click here to REGISTER

Download the event flyer here: Flyer

 

DATES AND TOPICS

Week 1 / Saturday, April 23 at 12:00 p.m. – Give yourself permission to feel
Week 2 / Saturday, April 30 at 12:00 p.m. – Emotional Intelligence vs. Emotional Judging
Week 3 / Saturday, May 7 at 12:00 p.m. – Practical Coping
Week 4 / Saturday, May 14 at 12:00 p.m. – Moving Forward