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ACMH

ACMH

Phone: 517 372-4016

Parent Line: (888) ACMH-KID (226-4543)

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How do you stay rational when you’re in the middle of a outburst?

November 30, 2018 by Leave a Comment

This is a great question and something I’ve needed to work on in my life as well! From my personal experience, staying rational during a time of heightened emotions is a skill that takes time, practice, patience, and support. Emotional management can be complicated and you will likely go through some trial and error finding what works best for you. For this reason, I highly recommend working with a mental heath professional in this journey.

By doing this you will have someone who will be able to support you in finding the techniques that work the best for you! Since each person has their own individual strengths, areas for growth, triggers, and needs, you will likely need to explore a variety of different skills and tools. You can prepare, practice, and discuss what worked and what did not with your support person so that you can make adjustments.

I know from personal experience that this process can be very frustrating at times and you might not see progress as quickly as you would like. Which is why I want to encourage you to be compassionate and patient with yourself with the knowledge that while there are bumps in the road, you are learning and growing!

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  • Home
  • About
    • Meet the ACMH Staff
    • ACMH Board of Directors
    • ACMH Job Opportunities
    • ACMH Annual Reports
  • Get Help
    • Accessing Mental Health Services For My Child
    • Understanding my Child’s Mental Health Challenges
    • Collaborating with the Professionals Working with My Family
    • Navigating
      • Problems at School
      • Navigating the Juvenile Justice System
      • Navigating the Child Welfare System
      • The Mental Health System
    • Finding Resources for Housing, Employment, Childcare, Healthcare and Other Family Supports such as SSI/SSDI
      • Housing
      • Employment
      • Childcare
      • Free or Low Cost Medications
      • Health Care Coverage
    • Military Family Support
    • Frequently Asked Questions
  • Get Information
    • Children’s Mental Health 101
      • I Am Worried About My Child’s Mental Health
      • Possible Red Flags
      • Who can help
      • How to Access Mental Health Services and Supports
      • I Just Found Out My Child Has a Mental Health Disorder
      • Common Diagnosis
      • Treatments & Supports
      • Questions to Ask About Treatment
      • How to be Actively Involved in Your Child’s Treatment
      • What to Expect
      • When Accessing Mental Health Services Using Public Mental Health
      • When Accessing Mental Health Services Using Private Insurance
      • What to Expect if Your Child is in Crisis
      • Mental Health by Age & Stage
      • Additional Children’s Mental Health Resources
    • Ask the Expert
    • ACMH Projects
      • Parent Support Partner
      • Youth Peer Support
      • Family Action Partnership
      • Statewide Family Network
      • Other Projects & Collaborations
    • For Community Agencies
    • Child and Family Services
      • Public Mental Health
      • Juvenile Justice
      • Child Welfare
      • Education
    • Training Opportunities & Calendar
      • ACMH Trainings
      • Community Partner Trainings
      • Youth Mental Health First Aid
      • Youth Peer Support Project
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      • Parent Support Partner (PSP) Training Calendar
      • ACMH Staff Portal
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Contact Us:

ACMH State Office
6017 W. St. Joe Highway
Suite 200
Lansing, MI 48917
Phone: 1-517-372-4016
Parent Line: 888-226-4543
Fax: 1-517-372-4032


Statewide Staff:

Jane Shank
Executive Director
[email protected]
Cell: 231-383-1595

Mary Porter
Business Manager
[email protected]
Office: 517-372-4016

Terri Henrizi
Education Coordinator
[email protected]
Cell: 517-242-0793

Krissy Dristy
YPS & PSP Program Manager
[email protected]
Cell: 517-643-3314

Sara Reynolds
Youth Peer Support Statewide Coordinator
[email protected]
Cell: 517-643-3544

Kelly Bailey
Parent Support Partner Statewide Coordinator
[email protected]-mi.org
Cell: 989-324-9218

Margo Pierce
Parent Support Partner Specialist
[email protected]
Cell: 517-420-2193

Lisa Romero
Family Training/Empowerment Specialist
[email protected]
Cell: 517-898-5467

Mandy Gernand
Administrative Assistant for YPS and PSP
[email protected]
Office: 517-372-4016

 

Get Help

If you or someone you know is in a crisis, call National Suicide Prevention Lifeline at

1-800-273-TALK (8255)

or visit suicidepreventionlifeline.org


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ACMH

Association for Children’s Mental Health

6017 W. St. Joseph Hwy., Suite #200,
Lansing, Michigan 48917
Phone: (517) 372-4016
Fax: (517) 372-4032
Parent Line: (888) ACMH-KID (226-4543)

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  • Home
  • About
    • Meet the ACMH Staff
    • ACMH Board of Directors
    • ACMH Job Opportunities
    • ACMH Annual Reports
  • Get Help
    • Accessing Mental Health Services For My Child
    • Understanding my Child’s Mental Health Challenges
    • Collaborating with the Professionals Working with My Family
    • Navigating
      • Problems at School
      • Navigating the Juvenile Justice System
      • Navigating the Child Welfare System
      • The Mental Health System
    • Finding Resources for Housing, Employment, Childcare, Healthcare and Other Family Supports such as SSI/SSDI
      • Housing
      • Employment
      • Childcare
      • Free or Low Cost Medications
      • Health Care Coverage
    • Military Family Support
    • Frequently Asked Questions
  • Get Information
    • Children’s Mental Health 101
      • I Am Worried About My Child’s Mental Health
      • Possible Red Flags
      • Who can help
      • How to Access Mental Health Services and Supports
      • I Just Found Out My Child Has a Mental Health Disorder
      • Common Diagnosis
      • Treatments & Supports
      • Questions to Ask About Treatment
      • How to be Actively Involved in Your Child’s Treatment
      • What to Expect
      • When Accessing Mental Health Services Using Public Mental Health
      • When Accessing Mental Health Services Using Private Insurance
      • What to Expect if Your Child is in Crisis
      • Mental Health by Age & Stage
      • Additional Children’s Mental Health Resources
    • Ask the Expert
    • ACMH Projects
      • Parent Support Partner
      • Youth Peer Support
      • Family Action Partnership
      • Statewide Family Network
      • Other Projects & Collaborations
    • For Community Agencies
    • Child and Family Services
      • Public Mental Health
      • Juvenile Justice
      • Child Welfare
      • Education
    • Training Opportunities & Calendar
      • ACMH Trainings
      • Community Partner Trainings
      • Youth Mental Health First Aid
      • Youth Peer Support Project
      • Webinars
      • Parent Support Partner (PSP) Training Calendar
      • ACMH Staff Portal
  • Get Support
    • Support for You
    • Family Stories
    • The Manual
    • Online Discussions
    • Find Support in Your Local Community
    • Help To Create a Local Parent Support Group
  • Get Involved
    • Family Leadership Opportunities
    • Importance of Family Voice in Creating Effective Services & Supports
      • Family Driven
      • Youth Guided
    • Share Your Story
    • Advocacy 101
  • Youth Page
    • Youth Blog
  • Contact
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  • Blog
  • Membership
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