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ACMH

ACMH

Phone: 517 372-4016

Parent Line: (888) ACMH-KID (226-4543)

  • Home
  • About
    • Meet the ACMH Staff
    • ACMH Board of Directors
    • ACMH Job Opportunities
    • ACMH Annual Reports
  • Get Help
    • Accessing Mental Health Services For My Child
    • Understanding my Child’s Mental Health Challenges
    • Collaborating with the Professionals Working with My Family
    • Navigating
      • Problems at School
      • Navigating the Juvenile Justice System
      • Navigating the Child Welfare System
      • The Mental Health System
    • Finding Resources for Housing, Employment, Childcare, Healthcare and Other Family Supports such as SSI/SSDI
      • Housing
      • Employment
      • Childcare
      • Free or Low Cost Medications
      • Health Care Coverage
    • Military Family Support
    • Frequently Asked Questions
  • Get Information
    • Children’s Mental Health 101
      • I Am Worried About My Child’s Mental Health
      • Possible Red Flags
      • Who can help
      • How to Access Mental Health Services and Supports
      • I Just Found Out My Child Has a Mental Health Disorder
      • Common Diagnosis
      • Treatments & Supports
      • Questions to Ask About Treatment
      • How to be Actively Involved in Your Child’s Treatment
      • What to Expect
      • When Accessing Mental Health Services Using Public Mental Health
      • When Accessing Mental Health Services Using Private Insurance
      • What to Expect if Your Child is in Crisis
      • Mental Health by Age & Stage
      • Additional Children’s Mental Health Resources
    • Ask the Expert
    • ACMH Projects
      • Parent Support Partner
      • Youth Peer Support
      • Family Action Partnership
      • Statewide Family Network
      • Other Projects & Collaborations
    • For Community Agencies
    • Child and Family Services
      • Public Mental Health
      • Juvenile Justice
      • Child Welfare
      • Education
    • Training Opportunities & Calendar
      • ACMH Trainings
      • Community Partner Trainings
      • Youth Mental Health First Aid
      • Youth Peer Support Project
      • Webinars
      • Parent Support Partner (PSP) Training Calendar
      • ACMH Staff Portal
  • Get Support
    • Support for You
    • Family Stories
    • The Manual
    • Online Discussions
    • Find Support in Your Local Community
    • Help To Create a Local Parent Support Group
  • Get Involved
    • Family Leadership Opportunities
    • Importance of Family Voice in Creating Effective Services & Supports
      • Family Driven
      • Youth Guided
    • Share Your Story
    • Advocacy 101
  • Youth Page
    • Youth Blog
  • Contact

Do you have voices and what do you do to stop them?

June 9, 2020 by Leave a Comment

 

Thanks so much for your inquiry on the ACMH website! I personally do not hear voices but know that many people struggle with this issue. One great resource I have found on this topic that other youth have found helpful is a page on kidshelpline that is dedicated to helping people who are worried about why they are hearing voices and what they might mean.

On their page they share some of the many reasons someone might be hearing voices, examples of what it is like to hear voices; as well as, ideas of things you can do to help when it is happening. They also have an online help chat and phone line. There are also some great links at the bottom of their page that share ideas about how to ask for help if you have questions or concerns about your mental health or want to reach out for help.

That website is great but out of Australia –  so if you are looking to talk to someone in your local area to get more information or in-person support or help please feel free to let me know where you are from and I would be happy to help connect you.

A few other online resources where young people can ask questions or talk about their concerns or get help are also pasted below.

https://turningpointct.org

OK2TALK.org

http://www.crisistextline.org

Also, If you are from Michigan there are a lot of easy to connect to resources that have recently been launched or shared by MDHHS to help support people’s mental health during the coronavirus. You can find all of those resources by clicking here.

Please be sure to let us know if you want additional information or support and thanks again for sharing your question!

Filed Under: Uncategorized

How do you stay rational when you’re in the middle of a outburst?

November 30, 2018 by Leave a Comment

This is a great question and something I’ve needed to work on in my life as well! From my personal experience, staying rational during a time of heightened emotions is a skill that takes time, practice, patience, and support. Emotional management can be complicated and you will likely go through some trial and error finding what works best for you. For this reason, I highly recommend working with a mental heath professional in this journey.

By doing this you will have someone who will be able to support you in finding the techniques that work the best for you! Since each person has their own individual strengths, areas for growth, triggers, and needs, you will likely need to explore a variety of different skills and tools. You can prepare, practice, and discuss what worked and what did not with your support person so that you can make adjustments.

I know from personal experience that this process can be very frustrating at times and you might not see progress as quickly as you would like. Which is why I want to encourage you to be compassionate and patient with yourself with the knowledge that while there are bumps in the road, you are learning and growing!

Filed Under: Uncategorized

How do I get through a day without exploding? I’m so angry all the time!!

February 24, 2016 by Leave a Comment

Feeling angry is common among people with mental health challenges or trauma. First, consider working with a therapist to find the root cause of your anger and work on relieving it. I have always found it helpful to have a “toolbox” of ideas that I can do when I start feeling angry, anxious, or sad. I even have my ideas written down so that when my mind is filled with strong emotion, I don’t have to worry about brainstorming how to deal.

Here are some things that I have in my tool box that I’d like to share with you:

  • When people think of meditation, they think of clearing their mind of all thoughts. For someone with a lot of angry, depressed and anxious thoughts that won’t go away, that sounds impossible. Meditation is actually about finding peace from intrusive thoughts and remaining in the present moment by watching thoughts pass by and focusing on something with intention. If this sounds like it may be helpful for you, YouTube has many guided relaxation and meditation videos.
  • Sometimes sweating it out can help you to connect to your body and bring your thoughts into the “now.” This one can be really difficult for me to find the motivation to do, but even doing stretches gets your muscles moving, and can fight back some negativity.
  • Writing in my journal has been a life saver many times. I’ve noticed a pattern when I journal. I start out feeling bad, and the emotions get bigger and bigger, and then slowly melt away. I’m letting out that negative energy onto the paper. Sometimes it’s important to focus on the emotions, when you have a way to release them.
  • On the other side of paying attention to your feelings, sometimes you just need a distraction from them, and that is okay. I play video games, read, and take relaxing baths. Just be sure that your distraction activity doesn’t turn into avoidance.

What are some things that may help you when you first start feeling explosive thoughts that you can do before you get to the “blow up” point?

Filed Under: Uncategorized

  • Home
  • About
    • Meet the ACMH Staff
    • ACMH Board of Directors
    • ACMH Job Opportunities
    • ACMH Annual Reports
  • Get Help
    • Accessing Mental Health Services For My Child
    • Understanding my Child’s Mental Health Challenges
    • Collaborating with the Professionals Working with My Family
    • Navigating
      • Problems at School
      • Navigating the Juvenile Justice System
      • Navigating the Child Welfare System
      • The Mental Health System
    • Finding Resources for Housing, Employment, Childcare, Healthcare and Other Family Supports such as SSI/SSDI
      • Housing
      • Employment
      • Childcare
      • Free or Low Cost Medications
      • Health Care Coverage
    • Military Family Support
    • Frequently Asked Questions
  • Get Information
    • Children’s Mental Health 101
      • I Am Worried About My Child’s Mental Health
      • Possible Red Flags
      • Who can help
      • How to Access Mental Health Services and Supports
      • I Just Found Out My Child Has a Mental Health Disorder
      • Common Diagnosis
      • Treatments & Supports
      • Questions to Ask About Treatment
      • How to be Actively Involved in Your Child’s Treatment
      • What to Expect
      • When Accessing Mental Health Services Using Public Mental Health
      • When Accessing Mental Health Services Using Private Insurance
      • What to Expect if Your Child is in Crisis
      • Mental Health by Age & Stage
      • Additional Children’s Mental Health Resources
    • Ask the Expert
    • ACMH Projects
      • Parent Support Partner
      • Youth Peer Support
      • Family Action Partnership
      • Statewide Family Network
      • Other Projects & Collaborations
    • For Community Agencies
    • Child and Family Services
      • Public Mental Health
      • Juvenile Justice
      • Child Welfare
      • Education
    • Training Opportunities & Calendar
      • ACMH Trainings
      • Community Partner Trainings
      • Youth Mental Health First Aid
      • Youth Peer Support Project
      • Webinars
      • Parent Support Partner (PSP) Training Calendar
      • ACMH Staff Portal
  • Get Support
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    • Find Support in Your Local Community
    • Help To Create a Local Parent Support Group
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      • Family Driven
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  • Contact

Contact Us:

ACMH State Office
6017 W. St. Joe Highway
Suite 200
Lansing, MI 48917
Phone: 1-517-372-4016
Parent Line: 888-226-4543
Fax: 1-517-372-4032


Statewide Staff:

Jane Shank
Executive Director
[email protected]
Cell: 231-383-1595

Mary Porter
Business Manager
[email protected]
Office: 517-372-4016

Terri Henrizi
Education Coordinator
[email protected]
Cell: 517-242-0793

Krissy Dristy
YPS & PSP Program Manager
[email protected]
Cell: 517-643-3314

Sara Reynolds
Youth Peer Support Statewide Coordinator
[email protected]
Cell: 517-643-3544

Kelly Bailey
Parent Support Partner Statewide Coordinator
[email protected]
Cell: 989-324-9218

Margo Pierce
Parent Support Partner Specialist
[email protected]
Cell: 517-420-2193

Lisa Romero
Family Training/Empowerment Specialist
[email protected]
Cell: 517-898-5467

Mandy Gernand
Administrative Assistant for YPS and PSP
[email protected]
Office: 517-372-4016

 

Get Help

If you or someone you know is in a crisis, call National Suicide Prevention Lifeline at

1-800-273-TALK (8255)

or visit suicidepreventionlifeline.org


Check out more helpful resources.
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ACMH

Association for Children’s Mental Health

6017 W. St. Joseph Hwy., Suite #200,
Lansing, Michigan 48917
Phone: (517) 372-4016
Fax: (517) 372-4032
Parent Line: (888) ACMH-KID (226-4543)

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Login

  • Home
  • About
    • Meet the ACMH Staff
    • ACMH Board of Directors
    • ACMH Job Opportunities
    • ACMH Annual Reports
  • Get Help
    • Accessing Mental Health Services For My Child
    • Understanding my Child’s Mental Health Challenges
    • Collaborating with the Professionals Working with My Family
    • Navigating
      • Problems at School
      • Navigating the Juvenile Justice System
      • Navigating the Child Welfare System
      • The Mental Health System
    • Finding Resources for Housing, Employment, Childcare, Healthcare and Other Family Supports such as SSI/SSDI
      • Housing
      • Employment
      • Childcare
      • Free or Low Cost Medications
      • Health Care Coverage
    • Military Family Support
    • Frequently Asked Questions
  • Get Information
    • Children’s Mental Health 101
      • I Am Worried About My Child’s Mental Health
      • Possible Red Flags
      • Who can help
      • How to Access Mental Health Services and Supports
      • I Just Found Out My Child Has a Mental Health Disorder
      • Common Diagnosis
      • Treatments & Supports
      • Questions to Ask About Treatment
      • How to be Actively Involved in Your Child’s Treatment
      • What to Expect
      • When Accessing Mental Health Services Using Public Mental Health
      • When Accessing Mental Health Services Using Private Insurance
      • What to Expect if Your Child is in Crisis
      • Mental Health by Age & Stage
      • Additional Children’s Mental Health Resources
    • Ask the Expert
    • ACMH Projects
      • Parent Support Partner
      • Youth Peer Support
      • Family Action Partnership
      • Statewide Family Network
      • Other Projects & Collaborations
    • For Community Agencies
    • Child and Family Services
      • Public Mental Health
      • Juvenile Justice
      • Child Welfare
      • Education
    • Training Opportunities & Calendar
      • ACMH Trainings
      • Community Partner Trainings
      • Youth Mental Health First Aid
      • Youth Peer Support Project
      • Webinars
      • Parent Support Partner (PSP) Training Calendar
      • ACMH Staff Portal
  • Get Support
    • Support for You
    • Family Stories
    • The Manual
    • Online Discussions
    • Find Support in Your Local Community
    • Help To Create a Local Parent Support Group
  • Get Involved
    • Family Leadership Opportunities
    • Importance of Family Voice in Creating Effective Services & Supports
      • Family Driven
      • Youth Guided
    • Share Your Story
    • Advocacy 101
  • Youth Page
    • Youth Blog
  • Contact
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