Have questions? Ask a fellow peer. You can keep you question private or share with others.
Thanks so much for your inquiry on the ACMH website! I personally do not hear voices but know that many people struggle with this issue. One great resource I have found on this topic that other youth have found helpful is a page on kidshelpline that is dedicated to helping people who are … [Read More...]
This is a great question and something I've needed to work on in my life as well! From my personal experience, staying rational during a time of heightened emotions is a skill that takes time, practice, patience, and support. Emotional management can be complicated and you will likely go through … [Read More...]
Feeling angry is common among people with mental health challenges or trauma. First, consider working with a therapist to find the root cause of your anger and work on relieving it. I have always found it helpful to have a “toolbox” of ideas that I can do when I start feeling angry, anxious, or sad. … [Read More...]