Have questions? Ask a fellow peer. You can keep you question private or share with others.
Do you have voices and what do you do to stop them?
Thanks so much for your inquiry on the ACMH website! I personally do not hear voices but know that many people struggle with this issue. One great resource I have found on this topic that other youth have found helpful is a page on kidshelpline that is dedicated to helping people who are … [Read More...]
How do you stay rational when you’re in the middle of a outburst?
This is a great question and something I've needed to work on in my life as well! From my personal experience, staying rational during a time of heightened emotions is a skill that takes time, practice, patience, and support. Emotional management can be complicated and you will likely go through … [Read More...]
How do I get through a day without exploding? I’m so angry all the time!!
Feeling angry is common among people with mental health challenges or trauma. First, consider working with a therapist to find the root cause of your anger and work on relieving it. I have always found it helpful to have a “toolbox” of ideas that I can do when I start feeling angry, anxious, or sad. … [Read More...]
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